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Stress Management

Self Improvement


Description

This is a sample description for your course "Sample 1540381785".

Content
  • Agenda
  • Learning Objectives
  • Where Are You Now?
  • Defining and Identifying Stress (I)
  • Defining and Identifying Stress (II)
  • Defining and Identifying Stress (III)
  • Defining and Identifying Stress (IV)
  • Ways to Look at Your Stress (I)
  • Ways to Look at Your Stress (II)
  • Ways to Look at Your Stress (III)
  • Ways to Look at Your Stress (IV)
  • Ways to Look at Your Stress (V)
  • What is Stress About?
  • Taking Care of Your Body and Your Mind
  • Debrief (I)
  • Debrief (II)
  • Debrief (III)
  • Debrief (IV)
  • Debrief (VI)
  • Debrief (V)
  • Case Study
  • Debrief (I)
  • The "Less Stress" Lessons
  • Debrief (II)
  • Changing Ourselves
  • The Triple A Approach
  • The Stress Tax (I)
  • The Stress Tax (II)
  • Stress Inventory (I)
  • Stress Inventory (II)
  • Finding Some Solutions
  • Stress Logging
  • Brainstorming Some Great Ideas
  • Debrief
  • Budgeting Basics (I)
  • Budgeting Basics (II)
  • The Everyday Stuff (I)
  • The Everyday Stuff (III)
  • The Everyday Stuff (II)
  • Debrief (I)
  • The Everyday Stuff (IV)
  • Organization Tips
  • Debrief (II)
  • Debrief (III)
  • Debrief (IV)
  • Debrief (V)
  • Making Connections (I)
  • Making Connections (II)
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever